Snack on Exercise, Snack on Pull-ups, and Snack on Bullying

February 5, 2019 | 0 Comments

If you’re like me, every new year I make another commitment to improve some aspect of my life. Now that January has come and gone and our new years resolutions have been set, it’s time to get serious. I’d like to introduce you to a concept called snacking on exercise, … Read more

Doing Pull-ups Doesn’t Prevent Bullying

December 11, 2018 | 0 Comments

The Bullying Pull-up Challenge isn’t a charity or an educational program. By its design, it’s a movement that combines fitness and social media to spread awareness about bullying, but doing pull-ups doesn’t prevent bullying. It’s a first step and a call to action. As the movement grows and evolves we … Read more

Founder’s Challenge, The Final Ten Days

December 4, 2018 | 1 Comment

To say that the final series of 10 days of pull-ups is more challenging, is an understatement. There are 255 pull-ups in total in the last 3rd which make up more than half of the total number of pull-ups in the bullying Pull-up Challenge. Regardless, each challenge day seemed to … Read more

Founder’s Challenge, The Second Ten Days

November 22, 2018 | 0 Comments

This second series of 10 days of pull-ups proved to be more difficult than I had anticipated. Not only was it tough to do some of the pull-ups in a single set where I had to break them up into multiple sets on several occasions, but it was also difficult … Read more

Founder’s Challenge, The First Ten Days

November 14, 2018 | 1 Comment

So, 10 days of pull-ups have come and gone. How did I do? Well, I can confidently say that I am able to do each full set without breaking them up. Although, Days 9 and 10 were a little challenging, I was able to hammer them out. “Why am I … Read more

Doing Pull-ups Can be Easy!

November 4, 2018 | 0 Comments
Man doing an Australian pull-up on a playground.

You might be telling yourself that pull-ups are too hard and that you don’t work out so this challenge isn’t for you. You might also be wondering where you can do your pull-ups since you don’t have a gym membership. I’m betting that I can get you to do your … Read more

A Letter From the Founder

October 31, 2018 | 2 Comments
Bullying Pull-up Challenge founder standing on top of Castle Mountain, Alberta overlooking the valley below.

My name is Bruno Steppuhn. At the time of writing this letter, I’m just 7 days away from starting my own pull-up challenge. I call this, the Bullying Pull-up Challenge. By starting this project, my hope is that others, like yourself, will catch on to help spread the word that … Read more