The statistics are staggering. Social anxiety, long-term psychological damage, even suicidal thoughts can be attributed to bullying. Whether it takes place in the school yard, the work place, online, or even in the home many of us have experienced bullying.

We've been silent spectators, we've been victims, and in some cases we've become the bully. It's our participation in the cycle of bullying that allows it to continue. It's our responsibility to speak up, stand up, and pull ourselves up.

Participate in the Bullying Pull-up Challenge to spread the message that bullying will not be tolerated, and help us build a community of anti-bullying activists. Together, with your help, we can end the bullying cycle.

What is the Bullying Pullup Challenge?

Start with 1 Pull-up and add 1 new pull-up each day.

Do the Bullying Pull-up Challenge each day for 30 days

Share your progress on social media, and nominate 2 new challengers


Snack on Exercise, Snack on Pull-ups, and Snack on Bullying

February 5, 2019

If you’re like me, every new year I make another commitment to improve some aspect of my life. Now that January has come and gone and our new years resolutions have been set, it’s time to get serious. I’d like … Read more

Doing Pull-ups Doesn’t Prevent Bullying

December 11, 2018

The Bullying Pull-up Challenge isn’t a charity or an educational program. By its design, it’s a movement that combines fitness and social media to spread awareness about bullying, but doing pull-ups doesn’t prevent bullying. It’s a first step and a … Read more

Founder’s Challenge, The Final Ten Days

December 4, 2018

To say that the final series of 10 days of pull-ups is more challenging, is an understatement. There are 255 pull-ups in total in the last 3rd which make up more than half of the total number of pull-ups in … Read more

Founder’s Challenge, The Second Ten Days

November 22, 2018

This second series of 10 days of pull-ups proved to be more difficult than I had anticipated. Not only was it tough to do some of the pull-ups in a single set where I had to break them up into … Read more

Founder’s Challenge, The First Ten Days

November 14, 2018

So, 10 days of pull-ups have come and gone. How did I do? Well, I can confidently say that I am able to do each full set without breaking them up. Although, Days 9 and 10 were a little challenging, … Read more

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